Caffeine Myths #3 – Caffeine can make heart disease worse – True or False?

Myth #3: Caffeine can make heart disease worse. False: ? ? Doctors often tell cardiac patients, especially those with high blood pressure, to avoid caffeine. But there’s little proof that it raises the risk of heart attack , sudden death or abnormal heart rhythms. In fact, coffee drinking may reduce risk of heart disease ! A study by Autonomous?University of Madrid of more than 126,000 people found that women who drank two to three cups of caffeinated coffee per day had a 25% lower risk of heart disease . Men didn’t show any higher or lower risk. Drinking tea – black and green – may also have heart-healthy benefits. “Tea in general seems to have cardiovascular benefits,” says Messerli, also a cardiologist and director of hypertension at St. Luke’s-Roosevelt Hospital Center in Manhattan. The “benefits of tea are probably due to its antioxidant properties,” he says. But not all teas are created equal. Herbal ones such as chamomile, rosebud and elderberry don’t have the same antioxidants. Plus, “when you add cream or milk, you may abolish the benefits,” Messerli says, “because it seems that the milk or the cream prevents the antioxidant substance from acting.”

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Caffeine Myths #3 – Caffeine can make heart disease worse – True or False?

Caffeine Myths #2 – Caffeine causes dehydration – True or False

Myth #2 : Caffeine causes dehydration. True: ? Caffeine is a mild diuretic, but “it’s not very pronounced,” says Franz H.?Messerli, M.D., a professor of clinical medicine at Columbia University in New York City. Still, diuretics make you have to pee. The more often you go, the more fluids you lose. And you’ll feel more dehydrated because you’re losing more fluids than you’re taking in. “I wouldn’t drink a double espresso before a run, but would have no problem drinking a 12-ounce Coke,” Messerli explains. That’s because all fluids, even those with caffeine, contribute to the body’s daily fluid total.

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Caffeine Myths #2 – Caffeine causes dehydration – True or False

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

Excerpt from:
Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

What’s Your Color Personality? Part 3 (End)

Black represents the absence of light and color. In Western cultures, black is considered the color of death. Its color personality is associated with feelings of mourning and grief , and also of hatred. However, black also can be powerful and provocative, which explains its use in men’s suits and its effectiveness when used in dresses. Wear black when you want to make an impression and project seriousness. White is the symbol of balance and unity, of all the colors coming together as one in harmony. As such, white is a powerful symbol of purity and peace — for example, its use in wedding gowns and monuments. However, in a daily setting, white can be jarring and feel unfriendly and sterile. People are less likely to be productive or feel comfortable in a room painted white.

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What’s Your Color Personality? Part 3 (End)

Banana Cinnamon Coffeecake

The original recipe was called Cinnamon Coffee Cake.? I decided to Think With My Taste Buds and change it up a bit.? I had 3 bananas that were ripe and needed to be used, I had some Ricotta cheese that needed to be used and for cinnamon type toppings I prefer brown sugar.? The recipe called for sour cream but I wanted to use up my ricotta which is dryer than sour cream but I thought that adding the bananas and 1/2 cup of water would make up for the moisture that would come from the sour cream.? Plus, I have used ricotta before in cakes and they have always come out moist.? And using the brown sugar instead of regular sugar in my topping worked out perfect.? For changes – add coconut, of course.? Change the spice from cinnamon to allspice, cloves, etc.? All-in-all, this came out perfect and I was able to use up some ingredients that may have gone bad before they were used.? I do think I’ll use a few more nuts in the future making but it’s still good as it is. View the recipe by clicking on Martha’s Recipe Cabinet

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Banana Cinnamon Coffeecake

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