Caffine Myths #4 – Caffeine heightens hypertension risk True or False?

Myth #4: Caffeine heightens hypertension risk. True and false: ? Caffeine does cause a small, short-term boost in blood pressure, but it’s nothing serious, Messerli says, and has no lingering health effect. In fact, a Harvard University Medical School study of 155,000 female nurses found no link between a decade of coffee drinking – with or without caffeine – and an increased risk of hypertension. Caffeinated colas did increase the risk, but that could be due to the sugar and other ingredients in sodas, not the caffeine. Tea drinking received mixed results. As for men, a 33-year-long Johns?Hopkins University study of more than 1,000 participants revealed that coffee played almost no role in hypertension risk.

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Caffine Myths #4 – Caffeine heightens hypertension risk True or False?

Caffeine Myths #3 – Caffeine can make heart disease worse – True or False?

Myth #3: Caffeine can make heart disease worse. False: ? ? Doctors often tell cardiac patients, especially those with high blood pressure, to avoid caffeine. But there’s little proof that it raises the risk of heart attack , sudden death or abnormal heart rhythms. In fact, coffee drinking may reduce risk of heart disease ! A study by Autonomous?University of Madrid of more than 126,000 people found that women who drank two to three cups of caffeinated coffee per day had a 25% lower risk of heart disease . Men didn’t show any higher or lower risk. Drinking tea – black and green – may also have heart-healthy benefits. “Tea in general seems to have cardiovascular benefits,” says Messerli, also a cardiologist and director of hypertension at St. Luke’s-Roosevelt Hospital Center in Manhattan. The “benefits of tea are probably due to its antioxidant properties,” he says. But not all teas are created equal. Herbal ones such as chamomile, rosebud and elderberry don’t have the same antioxidants. Plus, “when you add cream or milk, you may abolish the benefits,” Messerli says, “because it seems that the milk or the cream prevents the antioxidant substance from acting.”

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Caffeine Myths #3 – Caffeine can make heart disease worse – True or False?

Caffeine Myths #2 – Caffeine causes dehydration – True or False

Myth #2 : Caffeine causes dehydration. True: ? Caffeine is a mild diuretic, but “it’s not very pronounced,” says Franz H.?Messerli, M.D., a professor of clinical medicine at Columbia University in New York City. Still, diuretics make you have to pee. The more often you go, the more fluids you lose. And you’ll feel more dehydrated because you’re losing more fluids than you’re taking in. “I wouldn’t drink a double espresso before a run, but would have no problem drinking a 12-ounce Coke,” Messerli explains. That’s because all fluids, even those with caffeine, contribute to the body’s daily fluid total.

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Caffeine Myths #2 – Caffeine causes dehydration – True or False

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg

See the original post:
Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

See the article here:
Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.? Some of these I’ve heard all my life so now I know if they are True or False. Myth #1: Caffeine is addictive. False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse . Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine. But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up. Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week. Really though, why bother? Studies show moderate caffeine?intake actually enhances your mood and improves alertness. For adults, the American?Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.

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Caffeine Myths #1 of 9: Caffeine is addictive True or False?

Landslide Cake

A REAL FLOP!? As I’ve said before… “if you cook, you are going to have flops now and then.”? But you learn from those “flops.”? The cake in this picture was a “flop” to me.? I made it to serve to my Sunday Morning Coffee group and would have thrown it in the trash if there had been time to make something else.? Then I decided to go ahead and serve it telling them upfront it was a “flop.”? They actually loved it and one even came up with the name Landslide Cake.? So, here is the recipe and a way to actually fix the problem of it falling apart. 1 butter pecan cake mix 4 eggs 1 cup water 3/4 cup cooking oil 1/2 cup chopped nuts 2 Granny Smith apples, peeled and chopped 1 container of Caramel Icing Preheat oven to 350 degrees.? Mix cake mix, eggs, water and oil until well blended.? Fold in apples and nuts.? Pour into 13 x 9″ baking dish.? Bake 35-40 minutes or until toothpick inserted in center comes out clean.? Ice while still warm. These are the change s I made.? #1 – my apples were too large.? They need to be chopped really small.? #2 – the nuts were too large.? They needed to be chopped fairly small.? #3 – I used a Bundt pan and since I wanted to ice while the cake was warm, taking it out of the pan was a problem.? The size of the apples and nuts made most of them settle at the bottom of the cake causing it to start cracking as it came out of the Bundt pan.? Solution – use a flat pan like the 13 x 9″ and don’t take it out.? Use it to serve your cake from.? Another problem with it becoming a “Landslide Cake” was the weight of the icing.? With the cake still being hot, the weight of the icing made it fall apart even more.? BUT… the taste is great.? So, make it in a flat pan and ice it while warm without removing it from the pan.? End of problems.

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Landslide Cake

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