Cancer Fighting Foods

July 25, 2010 by MAC
Filed under ABBA, American, American Cancer Society, BBA, Beans, Bread, Curries, Fruit, Garlic, Healthy, Ingredients, Lent, Martha A Cheves, PA, Recipes, Stir Laugh Repeat, Veggie, ants, barley, berries, blackberries, blueberries, broccoli, brown rice, cabbage, cancer, cauliflower, cookbooks, cumin, diet, easy, event, food, grains, grapes, green tea, healthy foods, lettuce, mustard, oatmeal, orange, pasta, recipe, rice, saute, skin, spinach, strawberries, tips, tomatoes, turmeric, ve, vegetables, veggies, whole grains

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NEEDED TIPS FOR ALL OF US Garlic – Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon . Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful. Berries – As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the foods to fight cancer. Berries contain particularly powerful antioxidants , meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today. Tomatoes – Some research has found that eating tomatoes may help protect men from prostate cancer . The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease. Veggies – Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful in protecting you from cancer. Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells’ DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die. They’re a tasty and healthy addition to your anti-cancer diet. Teas – Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping …

Pasta History & Tips – Quick Pasta

July 8, 2010 by MAC
Filed under American, Chicken, Fruit, Garlic, Grill, Martha A Cheves, Mushrooms, Noodles, Onion, PA, Pasta History and Tips, Recipes, Salad, Shrimp, Stir Laugh Repeat, artichoke hearts, basil, carrots, celery, chinese, cookbooks, cooking, cooking pasta, cooking tips, grains, herbs, italian, meat, mince, olives, onions, pasta, quick pasta, recipe, rosemary, salt, saute, spaghetti, ve, vegetables, water, zucchini

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It is believed that the Chinese were eating noodles as early as 5000 B.C.? The exact origin of pasta is unknown, although Italians have been given much credit in developing the recipes we most enjoy today.? American history is much clearer regarding the introduction to pasta.? On a trip to Naples, Italy in the late 1700s, Thomas Jefferson was introduced to pasta and was the first to bring it back to the states. Cooking directions for boxed or dry pasta is the same for all varieties of pasta (vermicelli, spaghetti, fettuccine, etc.).? What varies is the cooking time.? Pasta should always be cooked “al-dente” which means “to the tooth” or firm.? Don’t overcook your pasta.? To cook 1 pound of dry pasta, bring 5 quarts of water with 2 Tbl. salt to a rolling boil.? Just before adding the pasta, add 2 Tbl. olive oil to the water.? Add pasta, stir immediately to separate each strand of pasta, return water to a boil.? Reduce heat to a light boil and cook according to package directions.? Thin pasta such as Angle Hair and Thin Spaghetti will require from 3-7 minutes.? Regular spaghetti from 6-8 minutes.? Thicker, heavier pastas like fettuccine about 9-11 minutes of cooking.??? Don’t “throw your pasta against the wall” to check for doneness. ?Only overcooked pasta will stick to the wall.? Check done by sampling.? As soon as your pasta has reached the desired doneness, drain it thoroughly in a colander.? If you plan to use right away, rinse your pasta in hot water.? If you are

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Pasta History & Tips – Quick Pasta

Tags: a-and-mix-, Garlic, like-fettuccine, meat, Onion, pasta, Pasta History and Tips, recipe, salt, Stir Laugh Repeat

Nonstick 4-Egg & 6 Egg Poachers – Chef’s Kitchen

June 29, 2010 by MAC
Filed under Chefs Kitchen Gadgets, Martha A Cheves, Non-stick egg poachers, PA, Recipes, Stir Laugh Repeat, cookbooks, easy, egg poachers, food, frying, poach, poachers, saute, sauteing, ve

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Foodbuzz Daily Special These satin-finished aluminum pans feature your choice of 4 or 6 wells with removable poaching cups. Glass dome-style lids let you see when each egg is ready. Unique handles let you lift cups right out of the pan. With their sloped sides and flat nonstick surface, the versatile pans can also be used for sauteing or frying. Product Features • Satin-finished nonstick aluminum pans with 4 or 6 wells and removable nonstick poaching cups • Domed glass lid for easy monitoring of food • Versatility of