What’s Your Color Personality? Part 1

This came through an email to me from Everyday Health.? I found this so interesting that I decided to pass it along to everyone.? This is more than I want to put into one post so it will be posted in 3 parts.? Colors can have a profound effect on how you feel. Just choosing which color of dress or suit to wear makes a statement. By Dennis Thompson Jr. Medically reviewed by Pat F. Bass III, MD, MPH Page 1 of 10 Our world is filled with colors, and it can be easy to overlook the visual palette that greets us every day. But don’t underestimate the effect of color on personality and mood. Research has found that different colors can provoke very different reactions in people. A good understanding of the way color and mood interact can help you in decorating your home, choosing clothing, and making other daily decisions. ? Red is the most intense and arousing color and is closely associated with both love and hatred. Accordingly, research has found red to be a strong example of the link between color and mood. Seeing red can provoke a flight-or-fight

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What’s Your Color Personality? Part 1

Cancer Fighting Foods

NEEDED TIPS FOR ALL OF US Garlic – Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon . Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful. Berries – As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the foods to fight cancer. Berries contain particularly powerful antioxidants , meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today. Tomatoes – Some research has found that eating tomatoes may help protect men from prostate cancer . The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease. Veggies – Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful in protecting you from cancer. Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells’ DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die. They’re a tasty and healthy addition to your anti-cancer diet. Teas – Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping …

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Cancer Fighting Foods

8 Easy Steps on How to Bake Potatoes with a Camping Grill

When my kids were young it wasn’t unusual to find us camping just about every weekend.? We all loved the great outdoors, the smell of a camp fire, fresh caught fish cooking…

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8 Easy Steps on How to Bake Potatoes with a Camping Grill

4 Ways to Make Your Own Personalized Gifts

Anyone can go to the store and pick up a gift for someone, but to me one of the best gifts you can give is one that you’ve made or at least had personalized.? I cook so most of my gifts are creations from the kitchen and I personalize them with little stickers that say who they are to and from.? I sometimes try to find pretty bowls, glasses or dishes that has at least the person’s last initial engraved on.? But there are many other ways to personalize the perfect gift even if you don’t…

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4 Ways to Make Your Own Personalized Gifts

Eating Fruit – This is Great!

EATING FRUIT This is?informative! We all think eating fruit means just buying fruit, cutting it up?and?popping it into our mouths. It’s not that?easy. It’s important to know how and? when ?to eat fruit.? What’s the correct way to eat fruit?? IT MEANS NOT EATING FRUIT AFTER A?MEAL!? FRUIT SHOULD BE EATEN ON AN? EMPTY ?STOMACH. ? Eating fruit like that?plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.? FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread,?then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.? In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. ? Eat your fruit…

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Eating Fruit – This is Great!

Rice Tips

In some languages, the word for eat means to eat rice.? This is the most widely eaten grain in America and has been the culinary foundation for many of the world’s oldest cultures. It was first grown in the American Colonies in the late seventeenth century.? ? The two main classifications of rice is white and brown.? White is less nutritious, as much of the bran, fiber, nutrients and the rice germ has been removed.? White rice is quicker to prepare and has a rather bland flavor.? Brown rice has a nutty, rich flavor and requires longer cooking.? Brown rice retains most if its nutritional values , which includes a limited amount of protein, but the protein quality is excellent because of the high levels of amino acids .? Rice is loaded with carbohydrates and has nutrients such as B vitamins , iron, phosphorus and magnesium.? ? An easy way to enhance the flavor of rice is to cook it in an assortment of liquids such as stocks, juices and even wine.? Another easy flavor enhancer is to use different spices and herbs.? You can also add cup up fruits or vegetables such as carrots, celery, apples or pears as it cooks.? Or add flavor by adding nuts, dried fruits or chilies.

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Rice Tips

Start Your Herb Garden

Here are some great herbs to start your own Herb Garden with. Basil – Found in Italian cooking and spaghetti recipes , this herb works well with tomatoes and garlic.? Basis has a mild sweetness that enhances meats, fish, poultry and vegetables.? Basil is easy to grown and does well in heat and direct sunshine.? Try using its leaves in fresh garden salads and pasta dishes.? Some of the favorite varieties include compact bush, cinnamon, spicy globe as well as the common sweet basil. Chives – Has a mild onion flavor.? Chives are useful in many forms in the kitchen.? Besides using them as an enhancement to your pasta dishes, on top of baked potatoes or in salads, they can be used to spice up your recipes as a garnishment.? Chives add flavors to soups, stocks and broths.? They grow well in sunny locations, indoor pots and work well as a boarder plant in your garden. Cilantro – Also known as Chinese parsley or coriander, cilantro looks similar to parsley but with larger, flat leaves.? Cilantro’s distinctive, pungent aroma is a key ingredient in Mexican, Indian and Chinese cooking.? Cilantro is found in salsa, rice and with cooked chicken and fish. Dill – Most often dill is associated with pickles but the flavors work exceptionally well in salads and with fish.? Try using the feathery leaves to enhance tuna salad , salad dressings , cottage cheese or with yogurt for a vegetable dip.? Use it in a combination with yogurt and minced cucumber for a topping to fish. Fennel – Fennel is a tall and graceful plant known for its use as in fish dishes.? It resembles dill as both have feathery, light leaves grown on strong, tall stems.? Fennel can reach as height as 5 feet.? The flavor is a…

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Start Your Herb Garden

Cleaning Scorched Foods

If you cook long enough you will end up scorching rice, pasta or some type of starchy foods.? When this happens, the bottom and sometimes even part of the sides end up with the starchy food seared tightly to the pan. I used to think the best thing to do was throw the pan away and buy another.? Not so.? In fact, cleaning a pan with scorched rice or pasta is easy to clean up. ? First, clean out as

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Cleaning Scorched Foods

Pecan Pound Cake

This cake is quick and easy using only 6 ingredients.? To view the full recipe go to Martha’s Kitchen Korner

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Pecan Pound Cake

Stainless Steel Mixing Bowls – Chef’s Kitchen

Foodbuzz Daily Special A bowl for every task. This set of six stainless- steel mixing bowls with easy-grip rims, holds from 2 cups to 8 quarts of ingredients for mixing, prepping and serving. Freezer- and dishwasher- safe. Set includes: • 1/2-quart, 5 1/8″Dia. x 1 7/8″H • 3/4-quart, 6 1/4″Dia. x 2″H • 1 1/2-quart, 8 1/8″Dia. x 2 1/4″H • 3-quart, 9 7/8″Dia. x 3 1/4″H • 5-quart, 11 7/8″Dia. x 4″H • 8-quart, 13 1/4″Dia. x 4 7/8″H

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Stainless Steel Mixing Bowls – Chef’s Kitchen

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